Making Your Practice of Wellness a Precision Science
New York
The Continuum Experience
Health should be simple.
It should be easy to understand — and even easier to act on. Continuum unifies movement, recovery, and biological data into one adaptive system.
Human Performance
Expert-led, hands-on support across private training, physical therapy, and massage — supporting how members move, feel, and function.
Recovery Methods
Science-backed treatments — red light, float, and hyperbaric oxygen therapies; cold plunge, sauna, and more — work together to recharge the body and restore baseline.
Biological Optimization
Clinical and Performance Nutrition and IV therapy (available to select members) support cellular function and natural processes for sustained energy, immunity, and overall vitality.
Movement
Hydraulic Resistance Training
Personal Strength Training
Physical Therapy
Recovery
Cold Plunge
Float Therapy
Hyperbaric Chamber
Massage Therapy
Red Light Therapy
Sauna
